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Customized & affordable online
Fitness & Nutrition coaching to help men & women build strong bodies, minds & lifestyles.
hi 👋 my name is Kaylee and I help my clients build strong bodies, become confident in and outside of the gym and gain control of their nutrition
What We Do
Coach men and women in fitness and nutrition to build strong bodies, minds and lifestyles.
Moves You Training provides highly personalized online training, fitness, and nutrition coaching. We make working with a professional fitness & nutrition coach enjoyable by building workouts and nutrition plans tailored to your unique goals and needs.
In the MYT Fitness app, you'll be able to enjoy the convenience of accessing your personalized workout & nutrition plan anytime, directly on your phone.
Our Clients
Don't just take our word for it, see what our clients say 👇
Yes, we get amazing physique transformations.
But what I love the most is how much more self-belief and confidence our clients build in the process
Train with us
Work with us to receive structure, accountability, and to finally start seeing those results you’re working so hard for💪
ALL PLANS INCLUDE:
Workout program based on your goals, demo videos for every exercise, gallery of 500+ recipes (including macro-friendly fast foods), in-app direct messaging with your coach, progress tracking, track strength training performance and personal bests, and check-in's with your coach. Choose the plan that best suites your needs and lifestyle!
There are two ways to train:
1:1 ONLINE COACHING
Our 1-on-1 Online Coaching program is a flexible, monthly subscription tailored to your needs and preferences for long-term, sustainable results. It's your direct access to a dedicated coach who's committed to your success!
Your membership includes:
Custom strength & cardio program
Custom nutrition plan & goals
Weekly check-in & progress tracking
Unlimited in-app messaging with your coach
Access to all libraries for mobility, stretching & recovery
Mindset, lifestyle & habit coaching to maintain results
$219/ month
QUICK-START PROGRAMS
Lasting between 4-12 weeks, these programs are the perfect fit for newcomers, those seeking structure, or individuals juggling a packed schedule. Pick a program that aligns with your goals, and you'll get instant access to our app to start right away.
Your membership includes:
Select a program based on your goals
Custom nutrition goals
Bi-weekly progress check-in
In-app messaging with your coach
$10/ WEEK
More info
About our training plans👇
Still unsure which is the better training plan for you?
Read more about how our training plans work
elevate your fitness with personalized strength & nutrition
Achieve results with your own dedicated coach
Our 1:1 online coaching program is a flexible, monthly subscription tailored to your needs and preferences for long-term, sustainable results. It's your direct access to a dedicated strength and nutrition coach who's fully committed to your success!
Your coach designs a comprehensive plan centered around your specific goals and lifestyle - A plan that is built just for you.
Our coaches consider every aspect of your journey, from workouts and nutrition to cultivating healthy habits and mindset. With 1:1 coaching, you can have confidence that every step you take is one step closer to your goals.
Step 1: Meet your coach
- Answer a few questions in our onboarding form about your goals and needs
- Schedule your free consult call
- Get started & your coach will develop a fully customized training, lifestyle & nutrition plan just for you
Step 2: Get Started With Your Custom Plan
Work with your coach to:
- Track and meet your goals
- Stay accountable with weekly coaching check-ins
- Build healthy habits & lifestyles that last
Step 3: Smash those goals
See real results and reach your goals with our proven-to-work coaching program.
- Track your progress & hit milestones
- Feel stronger & more energized
- Gain confidence
- Build muscle
- Lose fat & tone
Kick-start your fitness journey with easy-to-start programs centered around your goals.
Our Quick-Start Programs empower you to initiate your fitness journey effortlessly. Lasting 4-12 weeks, these programs are the perfect fit for newcomers, those seeking structure, or hard-workers juggling a packed schedule.
Each of our programs blend the power of progressive strength training and nutrition to achieve your fitness and physique goals, one step at a time.
Pick a program that aligns with your goals, purchase, & you'll get instant access to our app to start right away.
Step 1: Pick your Program
- Browse our library of ready-to-start programs
- Select the program that best aligns with your current goals (such as fat-loss or muscle building)
Some of our most popular programs 👇
Step 2: Sign up & get started
- Once you've found your perfect fit program, complete your purchase using the link & create your login for our private app
- Once you've done so, you'll be immediately granted access to start your program!
