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Hi there 👋 my name is Kaylee
I help clients build strong bodies, become confident in and outside of the gym, and gain control of their nutrition to see life-changing results
In 2015 I learned about fitness and nutrition. I changed my life, lost 35 pounds, and discovered a confidence and passion I had never experienced before.
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Now, I’m dedicated to leading others to experience the same incredible journey
Check out our latest transformations👇
Completely changed my lifestyle!
Getting my training and nutrition coaching was one of the best decision I have made.
Amazing results! Could not recommend MYT more!
Passionate about Quality Education
Ensuring the highest quality of information
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Sport Nutrition Specialist
National Council on Strength & Fitness
2024
Fitness is different for everyone. We will work with you to create a program you enjoy and can stick to long-term.
Achieve your goals faster with custom daily "to-do's" that adapt as you progress.
Achieve your goals faster with custom daily "to-do's" that adapt as you progress.
Remove the guesswork and stay confident that you’re on the right track.
Certified Nutrition Coach
Renaissance Periodization
2023
Fitness is different for everyone. We will work with you to create a program you enjoy and can stick to long-term.
Achieve your goals faster with custom daily "to-do's" that adapt as you progress.
Achieve your goals faster with custom daily "to-do's" that adapt as you progress.
Remove the guesswork and stay confident that you’re on the right track.
Certified Personal Trainer
National Academy of Sports Medicine
2022
Fitness is different for everyone. We will work with you to create a program you enjoy and can stick to long-term.
Achieve your goals faster with custom daily "to-do's" that adapt as you progress.
Achieve your goals faster with custom daily "to-do's" that adapt as you progress.
Remove the guesswork and stay confident that you’re on the right track.
Your Complete Transformation Plan
See the results you want and deserve.
This new year, give yourself the greatest gift of starting the year off with confidence and strength by joining a team that aligns with your goals and sticks with you.
We know the most effective plan is one you can stick to, which is why give you more time to train with us. A full 6 months to build habits that result in lasting change.
Online coaching — 6 months of non-stop coaching starting 1/1/2025
Workout plans — routine to fit your lifestyle, build strength and see results
Cardio goals — personalized routine to sculpt and tone
Personalized nutrition plan — a plan made just for you to fuel and feel your best
Weekly accountability — stay motivated and on track with daily to-do's
Real-time progress tracking — notifications when you hit person bests to celebrate progress
All the support you need — In-app messaging with your coach
Feel your best — routines for mobility, stretching & recovery
Real People, Real Results, Real Stories
Discover how MYT Coaching has helped real people just like you feel stronger, healthier, and more confident.
Get personalized workout plans, targets, recipes, and accountability—tailored to your body, lifestyle, and goals—all in one place.
your membership
30% OFF
6-Month Transformation Plan
Online coaching — 6 months of non-stop coaching starting 1/1/2025
Complete workout plan — routine to fit your lifestyle, build strength and see results
Cardio goals — personalized routine to sculpt and tone
Personalized nutrition plan — a plan made just for you to fuel and feel your best
Weekly accountability — stay motivated and on track with daily "to-do's_
Real-time progress tracking — daily "to-do's" to track results and stay focused
All the support you need — In-app messaging with your coach
Feel your best — routines for mobility, stretching & recovery
Have any Questions?
The most common questions asked before joining the MYT team
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How do I know if this will work for me?Moves You Training has helped hundreds of people just like you. It’s built on personalized plans, accountability, and proven strategies to ensure you see results, no matter where you’re starting from.
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What if I don’t see results?If you follow the plan, you will see results. But if you are struggling, we will help you adjust the plan to get back on track. We’re here to support you every step of the way.
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What happens if I fall behind?Life happens! If you fall behind, don’t worry—we’ll help you adjust and get back on track. The whole point of working with a coach is to help you when you have difficulties, The key is staying consistent, and we’re here to support you.
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Will I have to follow a strict diet?No, nutrition plans are flexible and designed to fit your preferences. You’ll get easy, low-calorie recipes that help you lose weight without feeling restricted or overly hungry and calorie & macro targets to hit each day.
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How will I stay motivated for 6 months?You’ll have everything you need to keep you accountable. Weekly check-ins with your coach for accountability, as well as very clear and realistic daily "to-do's" that align with your preferences & schedule. All you need to do is make sure you stick to the plan and turn up every day to put in the work.
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What if I’m new to fitness or haven’t worked out in a while?No worries! We work with all fitness levels, from beginners to advanced. Both your workout and nutrition plans are personalized to match your current level and comfortability.