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Hi there 👋 my name is Kaylee
I help clients build strong bodies, become confident in and outside of the gym, and gain control of their nutrition to see life-changing results
Real People, Real Results, Real Stories
Discover how MYT Coaching has helped real people just like you feel stronger, healthier, and more confident.
Completely changed my lifestyle!
Getting my training and nutrition coaching was one of the best decision I have made.
Amazing results! Could not recommend MYT more!
Your Complete Transformation Plan Everything You Need in One Place
Gain the structure, support, and tools to lose weight, build strength, and see life-changing results that LAST a life-time.
Personalized Targets To Fit Your Life and Goals
Fitness is different for everyone. We will work with you to create a program you enjoy and can stick to long-term.
Achieve your goals faster with custom daily "to-do's" that adapt as you progress.
Achieve your goals faster with custom daily "to-do's" that adapt as you progress.
Remove the guesswork and stay confident that you’re on the right track.
Tailored Workouts For Your Fitness Level and Lifestyle
Get workout plans custom for your goals and personal focuses
No more wondering what exercises to do—every workout is personalized for you and your goals..
Get stronger and fitter with plans that match your fitness level and lifestyle preferences.
You choose when to workout—maximize your results with workouts that fit seamlessly into your schedule.
Enjoy Delicious, Nutrition Plans With Foods You Love
A full, custom-built nutrition plan for your goals, preferences and lifestyle.
Stick to your plan without feeling deprived or hungry. Keep in foods you love!
Discover delicious meals that help you lose weight while enjoying food.
Take the guesswork out of meal planning with recipes designed for your goals.
Track Your Progress
and Celebrate Wins
Monitor your weight, steps, workouts, nutrition and progress—all in one place.
Watch your progress over time to stay motivated and accountable.
Track your results daily to stay focused and see how far you’ve come.
Get real-time feedback to make adjustments and ensure steady progress.
Coached by Kales
Online Fitness & Nutrition Coaching
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Hi there 👋 my name is Kaylee! I LOVE my job as an online coach and am so passionate about helping men and women create a happy and healthy lifestyle that allows them to feel confident in and outside of the gym!
I struggled with weight my whole life, until in 2015 I learned more about nutrition. I changed my life, lost 35 pounds, and discovered a confidence and passion I had never experienced before. Now, I’m dedicated to leading others to experience the same incredible journey
Over the years I have fallen in love with health and fitness and becoming the best possible version of myself. I have made mistakes and learned you do not have to keep a super restrictive diet, be totally miserable, do endless hours of cardio or miss out on all the social occasions to achieve your goals.
You CAN achieve a lean & strong physique while living a happy, healthy and FUN life. My goal as your coach is to take away all the guesswork, help you ditch the fad diets that never work, and support and guide you in creating a sustainable lifestyle with long-lasting results.
START YOUR
TRANSFORMATION
Get personalized workout plans, targets, recipes, and accountability—tailored to your body, lifestyle, and goals—all in one place.
Have any Questions?
The most common questions asked before joining the MYT team
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How do I know if this will work for me?Moves You Training has helped hundreds of people just like you. It’s built on personalized plans, accountability, and proven strategies to ensure you see results, no matter where you’re starting from.
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What if I don’t see results?If you follow the plan, you will see results. But if you are struggling, we will help you adjust the plan to get back on track. We’re here to support you every step of the way.
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What happens if I fall behind?Life happens! If you fall behind, don’t worry—we’ll help you adjust and get back on track. The whole point of working with a coach is to help you when you have difficulties, The key is staying consistent, and we’re here to support you.
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Will I have to follow a strict diet?No, nutrition plans are flexible and designed to fit your preferences. You’ll get easy, low-calorie recipes that help you lose weight without feeling restricted or overly hungry and calorie & macro targets to hit each day.
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How will I stay motivated for 6 months?You’ll have everything you need to keep you accountable. Weekly check-ins with your coach for accountability, as well as very clear and realistic daily "to-do's" that align with your preferences & schedule. All you need to do is make sure you stick to the plan and turn up every day to put in the work.
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What if I’m new to fitness or haven’t worked out in a while?No worries! We work with all fitness levels, from beginners to advanced. Both your workout and nutrition plans are personalized to match your current level and comfortability.