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more balanced you

8 weeks to a

About the Program

In Balance, we alleviate the stress of training, nutrition, and fitness goals. The focus is on stabilizing achieved results, maintaining a healthy lifestyle, and finding equilibrium between fitness goals and life.

You'll explore nutrition to find a balance that supports your energy needs and allows you to maintain your physique, without continual dieting and fostering a healthy relationship with food.

The maintenance phase offers flexibility in diet and workouts, allowing occasional indulgences and exploration of new activities—promoting overall well-being and lifelong fitness. This sustainable approach allows you to enjoy the benefits of a healthy and active lifestyle without the constant pressure of body weight or fitness goals. It's a great opportunity to focus on overall health & well-being.

What's Included In Your Program

Workouts & Cardio

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✔ Structured training program

✔ Track workouts & performance in-app

✔ Keep record of personal bests

✔ Syncs with wearable devices

Custom Nutrition

✔ Access to over 500 recipes

✔ Ability to track meals in-app

✔ Syncs with MyFitnessPal

✔ Simplified photo-food journalling

✔ Ability to add your own meals & recipes

Coach Support

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✔ In-app messaging with your coach

✔ Habit tracking to help you create a healthy lifestyle

✔ Exercise demo videos, instructions & substitutions

Inspired by Actual Client Results

Our Clients


Don't just take our word for it, see what our clients results 👇

Yes, we get amazing physique transformations. 

But what we love the most is how much more self-belief and confidence our clients build in the process

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WEEKLY WORKOUT PLAN

Day 1: Upper Body

Day 2: Lower Body

Day 3: Rest / Stretching

Day 4: Upper Body

Day 5: Lower Body or Active Recovery

Day 6: Yoga or Active Recovery

Day 7: Rest

Start Today 👇
select the workout version for your needs

full gym

Equipment needed:

Gym Machines

Barbell

Dumbbells

Mini Loop / Booty Band

DB / home gym

Equiptment needed:

2 x sets of Dumbbells

Long Resistance Band

Mini Loop / Booty Band

Not Available

Need more info? 

Book a free inquiry call

To help decide if Moves You Training Fitness & Nutrition Coaching is right for you, meet with your coach via video chat, for free!

 

No worries - There is no obligation to enroll by inquiring 👌

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