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more balanced you
8 weeks to a
About the Program
In Balance, we alleviate the stress of training, nutrition, and fitness goals. The focus is on stabilizing achieved results, maintaining a healthy lifestyle, and finding equilibrium between fitness goals and life.
You'll explore nutrition to find a balance that supports your energy needs and allows you to maintain your physique, without continual dieting and fostering a healthy relationship with food.
The maintenance phase offers flexibility in diet and workouts, allowing occasional indulgences and exploration of new activities—promoting overall well-being and lifelong fitness. This sustainable approach allows you to enjoy the benefits of a healthy and active lifestyle without the constant pressure of body weight or fitness goals. It's a great opportunity to focus on overall health & well-being.
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What's Included In Your Program
Workouts & Cardio
✔ Structured training program
✔ Track workouts & performance in-app
✔ Keep record of personal bests
✔ Syncs with wearable devices
Custom Nutrition
✔ Access to over 500 recipes
✔ Ability to track meals in-app
✔ Syncs with MyFitnessPal
✔ Simplified photo-food journalling
✔ Ability to add your own meals & recipes
Coach Support
✔ In-app messaging with your coach
✔ Habit tracking to help you create a healthy lifestyle
✔ Exercise demo videos, instructions & substitutions
Our Clients
Don't just take our word for it, see what our clients results 👇
Yes, we get amazing physique transformations.
But what we love the most is how much more self-belief and confidence our clients build in the process
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