top of page

Protein Library

Eat foods you enjoy AND see results

 

For general weight loss, health & physique improvement goals - you do NOT have to starve yourself or eat only boring foods to see results. Meal prep can be easy, enjoyable and keep you on track to your most confident physique yet. 

This library will help you easily determine the exact amount of protein to reach your goals. 

How to Use

1

Search

If you have a specific food in mind, type it into the search bar. The table will filter and show you the results.

2

Scroll

The table is organized with the leanest, lowest-calorie options listed at the top. As you scroll down, you will find foods that are progressively higher in calories and less lean. This helps you make choices based on your goals.

3

High Protein

Each entry in the table indicates the weight required for 30 grams of protein. 

By using this table, you can effectively balance your protein intake with your caloric goals, making it easier to achieve your fitness and nutrition goals!

bottom of page