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3 science-backed supplements proven to work for improving strength & body composition
If you’re new to fitness, starting with these top 3 is a great start that wont feel overwhelming or break the bank.
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6 Habits to Maintain Weight Loss
Discover 6 key strategies to maintain weight loss and avoid regain, including balancing calories, staying active, and mindful eating.
The 80/20 Rule and Flexible Dieting: A Beginner's Guide to Sustainable Fat Loss and Muscle Building
Learn how the 80/20 Rule balances healthy eating with treats for sustainable fat loss and muscle building. Enjoy fitness without deprivation
Why I Avoid Highly Processed Foods During a Fat-Loss Phase
Struggling with fat loss? Learn why cutting processed foods can boost energy, manage cravings, and enhance overall health for better results
9 Reasons Why More Women Should Strength Train
Strength training is crucial for women! It enhances body composition, boosts metabolism, and builds confidence.
6 Easy Ways to Cut Back on Alcohol and Wine
Explore 6 simple ways to reduce alcohol and wine intake to improve your health, achieve your fitness goals.
What is Fiber and why do we care?
You may have heard the term "fiber" around when discussing healthy eating, or perhaps while grocery shopping. But what exactly is it, and...
What is NEAT and Why It Will Help You Lose Weight
Learn about NEAT—how daily activities can boost calorie burn, aid weight loss, and help maintain weight long-term
Why Your Body Weight Fluctuates on the Scale (and What You Should Really Focus On)
Have you ever stepped on the scale in the morning, only to be surprised (and maybe a little frustrated) by a sudden increase in weight?
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