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6 Habits to Maintain Weight Loss
Discover 6 key strategies to maintain weight loss and avoid regain, including balancing calories, staying active, and mindful eating.
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9 Reasons Why More Women Should Strength Train
Strength training is crucial for women! It enhances body composition, boosts metabolism, and builds confidence.
What is NEAT and Why It Will Help You Lose Weight
Learn about NEAT—how daily activities can boost calorie burn, aid weight loss, and help maintain weight long-term
Why Your Body Weight Fluctuates on the Scale (and What You Should Really Focus On)
Have you ever stepped on the scale in the morning, only to be surprised (and maybe a little frustrated) by a sudden increase in weight?
RECOMP: What it looks, what to expect and how to accomplish it.
Many of my clients come to me with very clear goals. Lose x pounds of fat AND add muscle in x weeks/months. And we call this ✨recomp✨
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