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You decide you want to start working towards your health and fitness goals. You’re fueling your body, you're training, you're getting in...

Discover 6 key strategies to maintain weight loss and avoid regain, including balancing calories, staying active, and mindful eating.

Strength training is crucial for women! It enhances body composition, boosts metabolism, and builds confidence.

Learn about NEAT—how daily activities can boost calorie burn, aid weight loss, and help maintain weight long-term

Have you ever stepped on the scale in the morning, only to be surprised (and maybe a little frustrated) by a sudden increase in weight?

Many of my clients come to me with very clear goals. Lose x pounds of fat AND add muscle in x weeks/months. And we call this ✨recomp✨