.png)
Product Recommendations
Not sure what supplements & products are right for you?
We're here to help!
Our comprehensive guide on supplements, training gear, and products is crafted to provide you with straightforward recommendations to amplify your strength and nutrition.
The supplement industry often promotes products with little basis for real results.
In an industry often clouded with empty promises and flashy marketing, we're here to cut through the noise and deliver only the essentials backed by science and real results. At our core, we believe in transparency and efficacy, steering clear of gimmicks and empty claims.
Our recommendations stem from science-backed research, ensuring that every product we endorse is deserving of your trust. Our guide focuses on top-rated supplements scientifically formulated to support muscle growth and recovery, training gear to enhance your workouts, and quality nutrition products to efficiently fuel your body.
We've curated this selection to align with our commitment to excellence and effectiveness, cutting out any of the unnecessary fluff.
Dan Mitchell
Assistant Manager
.jpg)
Noah Patterson
Programming Editor
%20(2).jpg)
Tess Anderson
Art Director
Creatine
Creatine monohydrate is one of the most researched supplements, proven to increase muscle mass, strength, and exercise performance, especially during high-intensity, short-duration activities.
For most healthy individuals, creatine supplementation is generally safe and well-tolerated when taken within recommended dosages. If you are unsure, consult with a medical professional before adding into your routine.
​
**people with pre-existing kidney conditions should consult with a healthcare professional before using creatine.
Any format of Creatine Monohydrate will work.
Dosage: 3-5 grams everyday
(I personally take 5g everyday with my dinner)
You can use a powder format and mix it with any liquid - water, juice, protein shakes, etc.
If starting/taking Creatine:
-
Hydrate Properly: Creatine supplementation causes an increase in intracellular water retention, so it's essential to stay adequately hydrated while taking creatine to prevent dehydration and potential cramping.
-
Stick to Dosage Guidelines: Generally 3-5 grams per day for maintenance, depending on individual factors like body weight and muscle mass. Loading phases with higher doses are optional, but not necessary for everyone.
-
Longevity: Taking breaks from creatine supplementation is not necessary for most individuals. Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish, and research suggests that long-term supplementation is safe for healthy individuals. Ultimately, whether or not to take breaks from creatine supplementation depends on individual preferences and goals.
Protein Supplements
Protein is essential for muscle repair and growth. Whey protein, in particular, is quickly absorbed and rich in essential amino acids. Protein supplements come in various formats,
For most healthy individuals, creatine supplementation is generally safe and well-tolerated when taken within recommended dosages. If you are unsure, consult with a medical professional before adding into your routine.
​
**people with pre-existing kidney conditions should consult with a healthcare professional before using creatine.
Any format of Creatine Monohydrate will work.
Dosage: 3-5 grams everyday
(I personally take 5g everyday with my dinner)
You can use a powder format and mix it with any liquid - water, juice, protein shakes, etc.
If starting/taking Creatine:
-
Hydrate Properly: Creatine supplementation causes an increase in intracellular water retention, so it's essential to stay adequately hydrated while taking creatine to prevent dehydration and potential cramping.
-
Stick to Dosage Guidelines: Generally 3-5 grams per day for maintenance, depending on individual factors like body weight and muscle mass. Loading phases with higher doses are optional, but not necessary for everyone.
-
Longevity: Taking breaks from creatine supplementation is not necessary for most individuals. Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish, and research suggests that long-term supplementation is safe for healthy individuals. Ultimately, whether or not to take breaks from creatine supplementation depends on individual preferences and goals.
"I trained with Kaylee and she was a strong coach and highly motivating. She put together a personalized program for me that was very effective without feeling overwhelming. Her recommendations helped me tone and meet my goals. I highly recommend trying it out!!"
Jen
"Kaylee is in this for her clients, she is truly passionate about being a nutrition and strength training coach. She has been so kind and helpful to me as I navigated how to maintain consistency and motivation."
Gabi
"Kaylee has been the best to work with and exceeded my expectations in delivering a thorough nutrition plan. She really took time to understand my goals and made sure every need/ask was addressed. I’m already feeling a difference in my eating habits, too!"
Amber
How
our transformation
process
works
Step 1: ONBOARDING CALL
In a quick 30 minutes 1:1 call, you & your coach will dive into your diet & training history, lifestyle, and goals to better get to know you and understand how we can best help you achieve your end goals.
​
Book your call ↓
​
​
​
​
Step 2: YOUR STARTING PROTOCOLS
After our call, you’ll fill out our onboarding questionnaire, and complete a 2-3 day food log in our private MYT Fitness App. These will serve as the foundation for constructing your nutrition, training and progress tracking plan.
​
Step 3: YOUR TRANSFORMATION JOURNEY
At MYT we implement a periodized (aka phasic) approach to dieting. When executed correctly, this method facilitates better muscle retention/development and better sustains overall health and results than fad diets.
Throughout the coaching process, you will cycle through various nutrition phases:
​
→ Primer Phases
→ Fat Loss Phases
→ Diet Breaks
→ Maintenance Phases
→ Reverse Diets
→ Building Phases
→Mini-Cuts
These phases synergistically support each other, guiding you towards your long-term desired physique. Weekly updates will be provided to ensure proper progression throughout each phase. You will have continuous access to us for questions, motivation, support, and education. Our goal with online coaching is to empower you with the knowledge needed for future independent success,.
​
Step 4: ACHIEVING YOUR GOAL
After months of consistency & effort, you will reach your goal. From here, some clients opt to set a new goal and continue the coaching process, while others move on to Step 5.
​
Step 5: INDEPENDENCE
After months of education & practice, we provide our clients with an exit strategy, instilling confidence as they leave. This uncommon practice in the industry reflects our commitment to ensuring that we have equipped you with the tools for lasting, sustainable results.
Are you ready to find what moves you?
