Hi there! I'm Kaylee 👋
I help clients build strong bodies, become confident in and outside of the gym and gain control of their nutrition to see life-changing results

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About Online Group Training

Real People, Real Results, Real Stories

Discover how MYT Coaching has helped real people just like you feel stronger, healthier, and more confident.

Completely changed my lifestyle!

Getting my training and nutrition coaching was one of the best decision I have made.

Amazing results! Could not recommend MYT more!

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TRANSFORMATION

Get personalized workout plans, targets, recipes, and accountability—tailored to your body, lifestyle, and goals—all in one place.

A 10/10 PT Experience
Amazing program, user platform, accountability and support! The program was personalized to my goals and skill level, which kept things challenging but not overwhelming. The app is very user friendly, and I love that you can be a part of a community of people who are also on a fitness journey. I followed the program pretty strictly and saw significant results because of it! Thank you Kaylee!

Highly Recommend!!
Right before I started out with Kaylee, I was mostly doing just cardio and eating a concerningly low amount of calories in an attempt to lose weight. She introduced me to the world of strength training, and thanks to her guidance, I not only learned the proper techniques—I fell in love with it. I used to feel insecure and embarrassed around the big GYM BROS with their big dumbbells at the gym, but with her encouragement and support throughout the whole process she kept me motivated and helped me gain confidence in myself.

Beyond the workouts, she also offered valuable nutrition guidance and consistently came prepared with a personalized plan to help me reach my fitness goals. Her knowledge, professionalism, and positive energy made all the difference in my fitness journey. I’m stronger, and healthier thanks to her. For over a year now, she helped me get comfortable and confident in my body through all the different stages of my journey. I can’t recommend Kaylee highly enough! Thank you for everything, Kaylee!

Kaylee is super knowledgeable and always accessible. She will push you to help you achieve your goals and become the best you possible. I am gluten and dairy free and she has been really helpful with assisting me with food swaps. She’s also been such a great resource when I was struggling with how to plan out my macros for the day. Overall, I have and will still continue to recommend Kaylee to my friends and family.

Kaylee is in this for her clients, she is truly passionate about being a nutrition and strength training coach.
She has been so kind and helpful to me as I navigated how to maintain consistency and motivation and even
generously extended the program for me when I missed a week because of COVID. I can go on; Kaylee is incredibly responsive to any questions you have, is always willing to give suggestions based on her wealth of knowledge, and is just a great human!

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Have any Questions?

The most common questions asked before joining the MYT team

How do I know if this will work for me?

Moves You Training has helped hundreds of people just like you. It’s built on personalized plans, accountability, and proven strategies to ensure you see results, no matter where you’re starting from.
What if I don’t see results?

If you follow the plan, you will see results. But if you are struggling, we will help you adjust the plan to get back on track. We’re here to support you every step of the way.
What happens if I fall behind?

Life happens! If you fall behind, don’t worry—we’ll help you adjust and get back on track. The whole point of working with a coach is to help you when you have difficulties, The key is staying consistent, and we’re here to support you.
Will I have to follow a strict diet?

No, nutrition plans are flexible and designed to fit your preferences. You’ll get easy, low-calorie recipes that help you lose weight without feeling restricted or overly hungry and calorie & macro targets to hit each day.
How will I stay motivated for 6 months?

You’ll have everything you need to keep you accountable. Weekly check-ins with your coach for accountability, as well as very clear and realistic daily "to-do's" that align with your preferences & schedule. All you need to do is make sure you stick to the plan and turn up every day to put in the work.
What if I’m new to fitness or haven’t worked out in a while?

No worries! We work with all fitness levels, from beginners to advanced. Both your workout and nutrition plans are personalized to match your current level and comfortability.

Hi there! I'm Kaylee 👋 I help clients build strong bodies, become confident in and outside of the gym and gain control of their nutrition to see life-changing results