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Have you ever stepped on the scale in the morning, only to be surprised (and maybe a little frustrated) by a sudden increase in weight?

You fell off the routine? I get it. When life gets busy, stressful and your plate feels more than full, fitness is often first off the table

Are you currently tracking your calories, but feel unsure what your macros should be? It’s a common question I get, with a not-so-simple...

A lifter who knows how to build muscle knows that more doesn’t mean better, and can make pretty much any session "hard".

Many of my clients come to me with very clear goals. Lose x pounds of fat AND add muscle in x weeks/months. And we call this ✨recomp✨