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Learning & Resources
What should my macro's be?
Are you currently tracking your calories, but feel unsure what your macros should be? It’s a common question I get, with a not-so-simple...
Glute Growth 101: A Personal Trainers Tips for Maximizing Your Leg & Booty Workout for Glute Growth & Development
My go-to glute day staples usually involve 0-2 from each category to stimulate glute growth: Hip Extension, Hip Hinge, Squat, and...
Ultimate Guide to Protein Powders & Supplements: Benefits, Varieties, and Considerations
In this comprehensive guide, we'll explore different protein supplements and discuss their potential benefits and drawbacks.
RECOMP: What it looks, what to expect and how to accomplish it.
RECOMP: WHAT IT LOOKS LIKE, WHAT TO EXPECT AND HOW TO ACHIEVE IT.
YOU ARE NOT THE PROBLEM. Your plan, habits & expectations are the problem
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