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Ready-to-go & affordable online 
Fitness & Nutrition programs to help men & women build strong bodies, minds & lifestyles. 

6-week summer sculpt program

Bikini Body

4 Week Fit

4 week fat loss program

Burn

8 week fat loss program

How it works

1. Choose a program based on your fitness goals

2. Receive access to the MYT Fitness app

3. Complete your program in-app with trainer support, access to our recipe library and so much more!

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Explore all programs

Filter by Experience Level

Number of programs found:

5

What's Included

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Strength, cardio, mobility, stretching & HIIT workouts 

 

Track your resistance &
performance each workout

 

Training with Progressive
Overload so muscle building

 

Sync wearable devices to track
steps, heartrate, sleep, caloric
burn etc. in-app

 

Substitute exercises in-app to
suit your preference

 

Organize your workout calendar
to fit your schedule

TRAINING

Consistency is key to achieving
sustainable results.
 

With new workouts every 4 weeks,
our monthly training will help keep
you on track and motivated to
reach your fitness goals

Nutrition

Nutrition is an important component
of your fitness journey and we want to
make that experience as positive and
simple as possible for you.

With access to delicious and healthy meals our app provides options to track your nutritional intake or simply photo journal your meals - we want to help you build a healthy relationship with food.

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Access to recipe library with over
500 recipes

 

Track meals in-app

 

Sync with MyFitnessPal

 

Add your own recipes

 

Simplified photo food journaling

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In-app messaging with your coach

In-app community group

 

Track performance and personal bests

Support

We’re by your side throughout your
fitness journey!

From in-app trainer guidance to our
community fueling your motivation
- we want you to feel supported

Need more info? 

Book a free inquiry call

To help you decide if Moves You Training Fitness & Nutrition Coaching is right for you, we would be happy to meet via video chat for free!

 

There is no obligation to enroll by inquiring.

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