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full body transformation
8 weeks to a
About the Program
Welcome to BURN! Where we focus on shedding excess body fat through increased activity and nutrition tracking.
This program features two 4-week workout programs and combines strength training, cardio, and a caloric deficit to do so. By combining strength training and daily activity with proper nutrition, you can effectively lose fat while preserving muscle mass, resulting in a healthier, fitter you💪
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What's Included In Your Program
Workouts & Cardio
✔ Structured training program
✔ Track workouts & performance in-app
✔ Keep record of personal bests
✔ Syncs with wearable devices
Custom Nutrition
✔ Access to over 500 recipes
✔ Ability to track meals in-app
✔ Syncs with MyFitnessPal
✔ Simplified photo-food journalling
✔ Ability to add your own meals & recipes
Coach Support
✔ In-app messaging with your coach
✔ Habit tracking to help you create a healthy lifestyle
✔ Exercise demo videos, instructions & substitutions
Inspired by Actual Client Results
This program is designed for the busy, working professional who needs a flexible schedule! Created as a hybrid program, each day has an option for either in-the-gym or an at-home workout.
Inspired by a true client who struggled with finding time in a busy schedule, client is taking a slow & steady approach to help accommodate their busy work & travel schedule and is half way to their weight loss goal!
"I really like the new training plan. It worked with my schedule and stress level. The workout kicked my butt but I felt successful when I was done!"
Our Clients
Don't just take our word for it, see what our clients results 👇
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Yes, we get amazing physique transformations.
But what we love the most is how much more self-belief and confidence our clients build in the process
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