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toned & sculpted physique
6 weeks to a
About the Program
Bikini Body is a comprehensive program with five targeted strength training sessions per week, with progressive overload to sculpt and shape your physique. Paired with a nutrition plan emphasizing a sustainable caloric deficit and light cardio sessions, this program is DESIGNED to help you shed body fat and reveal your leanest, strongest self.
Get ready to embrace the journey, transform your body, and step into summer with a sense of strength & confidence with this PROVEN to work program.
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What's Included In Your Program
Workouts & Cardio
✔ Structured training program
✔ Track workouts & performance in-app
✔ Keep record of personal bests
✔ Syncs with wearable devices
Custom Nutrition
✔ Access to over 500 recipes
✔ Ability to track meals in-app
✔ Syncs with MyFitnessPal
✔ Simplified photo-food journalling
✔ Ability to add your own meals & recipes
Coach Support
✔ In-app messaging with your coach
✔ Habit tracking to help you create a healthy lifestyle
✔ Exercise demo videos, instructions & substitutions
Inspired by Actual Client Results
Bikini Body started off as Beckys first customized training program with Moves You Training. After only 6 weeks on the program (and a lot of hard work & consistency from Becky), her results were too good to not share! She dropped ~1 pound per week (which is a very healthy rate) and showed impressive improvements in body composition. The best part was, this balanced program didn't require hours of cardio or severe calorie restriction.
"I really loved the program thus for and am so happy to have you as a coach guiding me."
Our Clients
Don't just take our word for it, see what our clients results 👇
Yes, we get amazing physique transformations.
But what we love the most is how much more self-belief and confidence our clients build in the process
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