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Bikini Body
6-week summer sculpt program
toned & sculpted physique
6 weeks to a
About the Program
Bikini Body is a comprehensive program that combines five targeted strength training sessions per week, strategically designed with progressive overload principles to challenge and shape your physique. Paired with a nutrition plan emphasizing a sustainable caloric deficit and weekly cardio sessions, this challenge is DESIGNED to help you shed body fat and reveal your leanest, strongest self.
Get ready to embrace the journey, transform your body, and step into summer with a newfound sense of strength & confidence!
Training
✔ Structured training program
✔ Track workouts & performance in-app
✔ Keep record of personal bests
✔ Syncs with wearable devices
Nutrition
✔ Access to over 500 recipes
✔ Ability to track meals in-app
✔ Syncs with MyFitnessPal
✔ Simplified photo-food journalling
✔ Ability to add your own meals & recipes
Support
✔ In-app messaging with your coach
✔ Habit tracking to help you create a healthy lifestyle
✔ Exercise demo videos, instructions & substitutions
Client Success With this program 👇
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