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new, fitter you
4 weeks to a
About the Program
4 Week Fit is a structured program that incorporates progressive overload with dedicated daily workouts consisting of strength training, cardio, or active recovery. By combining strength training and daily activity with proper nutrition, you can effectively lose fat while preserving muscle mass, resulting in a healthier, fitter you
Whether you like to train at the gym, with dumbbells or prefer home workouts - we’ve got you covered
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What's Included In Your Program
Workouts & Cardio
✔ Structured training program
✔ Track workouts & performance in-app
✔ Keep record of personal bests
✔ Syncs with wearable devices
Custom Nutrition
✔ Access to over 500 recipes
✔ Ability to track meals in-app
✔ Syncs with MyFitnessPal
✔ Simplified photo-food journalling
✔ Ability to add your own meals & recipes
Coach Support
✔ In-app messaging with your coach
✔ Habit tracking to help you create a healthy lifestyle
✔ Exercise demo videos, instructions & substitutions
Our Clients
Don't just take our word for it, see what our clients results 👇
Yes, we get amazing physique transformations.
But what we love the most is how much more self-belief and confidence our clients build in the process
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