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__ week fat loss program

new, fitter you

4 weeks to a

About the Program

4 Week Fit is a structured program that incorporates progressive overload with dedicated daily workouts consisting of strength training, cardio, or active recovery. By combining strength training and daily activity with proper nutrition, you can effectively lose fat while preserving muscle mass, resulting in a healthier, fitter you

Whether you like to train at the gym, with dumbbells or prefer home workouts - we’ve got you covered

What's Included In Your Program

Workouts & Cardio

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✔ Structured training program

✔ Track workouts & performance in-app

✔ Keep record of personal bests

✔ Syncs with wearable devices

Custom Nutrition

✔ Access to over 500 recipes

✔ Ability to track meals in-app

✔ Syncs with MyFitnessPal

✔ Simplified photo-food journalling

✔ Ability to add your own meals & recipes

Coach Support

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✔ In-app messaging with your coach

✔ Habit tracking to help you create a healthy lifestyle

✔ Exercise demo videos, instructions & substitutions

Inspired by Actual Client Results

Our Clients


Don't just take our word for it, see what our clients results 👇

Yes, we get amazing physique transformations. 

But what we love the most is how much more self-belief and confidence our clients build in the process

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WEEKLY WORKOUT PLAN

Day 1: Lower Body

Day 2: Upper Body

Day 3: Rest / Active recovery

Day 4: Lower Body

Day 5: Upper Body

Day 6: Full body Circuit

Day 7: Rest

Start Today 👇
select the workout version for your needs

full gym

Equipment needed:

Gym Machines

Barbell

Dumbbells

Mini Loop / Booty Band

DB / home gym

Equiptment needed:

2 x sets of Dumbbells

Long Resistance Band

Mini Loop / Booty Band

Not Available
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