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If you’re new to fitness, starting with these top 3 is a great start that wont feel overwhelming or break the bank.

Learn how the 80/20 Rule balances healthy eating with treats for sustainable fat loss and muscle building. Enjoy fitness without deprivation

Struggling with fat loss? Learn why cutting processed foods can boost energy, manage cravings, and enhance overall health for better results

You may have heard the term "fiber" around when discussing healthy eating, or perhaps while grocery shopping. But what exactly is it, and...

Are you currently tracking your calories, but feel unsure what your macros should be? It’s a common question I get, with a not-so-simple...